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Tai Chi & Qigong:Movement As Medicine

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There is growing scientific evidence that these low-impact, slow-motion mindbody practices can have significant impact in treating and preventing many health problems. In this introductory series, you'll begin to learn the basic concepts and movements of these two interrelated modalities that can increase balance, focus attention and reduce stress. Tai Chi and qigong can be adapted for anyone, even those confined to a wheelchair or recovering from surgery.

Dennis Cole, Certified Qigong Instructor

Tuesdays, February 14-April 11; 10am-11:30am

Seattle: Dorothy S. O'Brien Center

Multi-Purpose Room

Exercise and Movement

Dec 20, 2016 12:00 AM
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