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Qigong: Soaring Crane Five Routines

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Qigong can improve energy levels, increase mental clarity and enhance emotional balance. Whether learning Soaring Crane Qigong as a beginner or deepening your practice, this class is for you! The essential practice of SCQ is a movement-based meditation known as the Five Routines. Each class will begin with detailed instruction on one of these Routines followed by group practice of all Five Routines. Beginners are encouraged to observe the second half of the class. Please plan to attend all classes in this series. Optional practice materials available for purchase.


Martha Horvitz, Certified Qigong Instructor

Wednesdays, January 11-March 14; 10-11:30am

Seattle: Dorothy S. O’Brien Center

Multi-Purpose Room

ExerciseMovement

Jan 03, 2012 12:00 AM
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