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The Lebed Method: Healthy-Steps, Moving You To Better Health

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Healthy-Steps is a fun, gentle exercise program designed for cancer patients before, during and after treatment. This program is also helpful for survivors, caregivers, and anyone with lymphedema. Healthy-Steps combines easy stretches, low-impact aerobics, and relaxation techniques with great music. Research has found that Healthy-Steps can increase range of motion, strength, physical stability, and quality of life. Take a class and see why it is so popular! If this is your first time attending, please arrive 10 minutes early to speak with the instructor.


Sherry Lebed Davis, Founder & Co-Developer Lebed Method

Session II: Mondays, July 12-August 16; 5:30-6:30pm

Seattle: Northwest Hospital, Professional Building

Suite 3

ExerciseMovement

Apr 21, 2010 12:00 AM
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