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The Lebed Method: Healthy-Steps, Moving You To Better Health

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Healthy-Steps is a fun, gentle exercise program designed for cancer patients before, during and after treatment. This program is also helpful for survivors, caregivers, and anyone with lymphedema. Healthy-Steps combines easy stretches, low-impact aerobics, and relaxation techniques with great music. Research has found that Healthy-Steps can increase range of motion, strength, physical stability, and quality of life. Take a class and see why it is so popular! If this is your first time attending, please arrive 10 minutes early to speak with the instructor.


Kim Ellis, Certified Lebed Method Instructor

Session II: Mondays, July 12-August 16; 6:30-7:30pm

Kirkland: Evergreen Hospital Medical Center

DeYound Building, 272 Rainier Room

ExerciseMovement

Apr 21, 2010 12:00 AM
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